A little clarity for your day
Your digital day, at a glance.
Track your digital activity and build a more intentional daily routine.
Automatic app-time tracking
Measures only time spent in Digital Engagement while this page is visible and focused. Pauses when you leave it; no screen capture or access to other apps.
0h 0m 0s
Tracking offToday · saved on this device · categorized as WorkWhole-phone Screen Time / Digital Wellbeing is not accessible to an HTML website. Device-wide tracking needs a native iOS or Android app with your authorization. The dashboard combines measured app time and your logged activities; it is not a device-wide total. Time while the browser is closed is never counted.
Demo dataSample activities help you explore. Your own records stay separate.
Recorded digital time
3h 41m
5 entries · measured, manual & demo
Focused time
2h 39m
Work & learning activities
Leisure time
1h 2m
Social & entertainment
Engagement overview
Your last seven days, broken down by category
Daily activities
Oct 15 · Your time, in detail
| Activity | Category | Time spent | Actions |
|---|---|---|---|
Figma Demo data | Work | 1h 26m | |
Notion Demo data | Work | 42m | |
YouTube Demo data | Entertainment | 38m | |
Instagram Demo data | Social | 24m | |
Readwise Demo data | Learning | 31m |
Daily focus goal
133%
of daily goal
2h 39m of 2h 0m
Your focus goal is complete
A meaningful step toward a more intentional day. Take a moment to recharge.
Manage goalsYour time balance
How this day breaks down
Awareness comes first. A few minutes of reflection can make tomorrow feel more balanced.